THE UNFINISHED MAN

Series One: ARRIVING

A 6-Week Online Breathwork Series for Men

• Format: Live, online, via Zoom
• Dates: Every Wednesday, April 29 – June 3, 2026
• Time: 6:30 – 9:00pm MDT (2.5 hours per session)
• Investment: $249 for the full 6-week series
• What you need: A mat or blanket to lie on, headphones, a private space
• No prior breathwork experience required

Most men have spent their lives above the neck.

This is a six-week invitation to arrive somewhere lower — and truer

Men... have you noticed the echoes of a gap? The one between the image of yourself you present to the world and whatever is quietly, persistently living underneath it. Most men work hard to manage that gap — to keep it functional, to keep it from interfering with the things that need to get done. The management often works. And it costs.

This breathwork series is a container for what the management has been holding. Not to fix it or replace it with better management, but to sit in it with other humbling-in-progress men — to breathe, to be confused and uncertain together, to grieve, to laugh, and to co-creatively accompany what life keeps asking of us. Some of the pain these territories carry is the discomfort of growing: of outgrowing a version of yourself that was accurate for where you came from but is no longer sufficient for the life ahead.

The series is designed specifically around men’s experience. And the breath, once it starts moving, doesn’t stay neatly inside those borders. It also surfaces what is simply human — the grief, the wonder, the loneliness, the questions that belong to every life regardless of gender. All of it is welcome here.

Over six weeks, we enter four territories that shape men’s lives and are rarely honestly examined: the cultural and ancestral inheritance that lives in the body, the masculine socialization that exiled many men from their bodies, the identity question that quietly haunts a constructed self and life, and the wound of having been expected to already know what nobody taught.

We do this through potent group conversations, curious contemplation with partners, and conscious connected breathwork — a facilitated breath practice that accesses the stories life sculpted in the body and evokes an innate somatic intelligence in ways conversation alone cannot. And we do it in a container of other men, which turns out to matter more than most men expect.

 WHAT MAKES THIS DIFFERENT FROM OTHER MEN’S WORK

It’s not built around a framework for how men should be. It doesn’t ask you to embody a warrior, a divine masculine archetype, or any other model of ideal manhood. It’s built around direct somatic and relational inquiry into how men actually are — and what becomes available when that is honestly met.

It doesn’t ask you to perform vulnerability. It creates conditions in which honesty becomes possible without requiring a performance of it, in the company of other men doing the same humbling work.

It holds the pain these territories carry as potentially developmental rather than pathological — not to minimize it, but because the difference between ‘something has gone wrong’ and ‘something is growing’ may fundamentally change how a man meets his own experience.

It uses breathwork specifically because the breath accesses the body’s intelligence in ways that thinking and talking alone cannot reach. And it holds space for what the breath surfaces beyond the masculine frame — what is simply human, arising in its own time.

WHO IS THIS FOR

• Men in any kind of transition — career, relationship, fatherhood, identity, loss, a crisis of faith or meaning
• Men who have done therapy or self-development work and feel something is still missing — maybe the body, or community, or an open exploratory space less defined by ideologies
• Men who come from cultures or families with rigid rules about what a man is that they’ve rarely had space to honestly examine and safely explore outside of
• Men who are skeptical of therapy or spiritual language but are being moved by something that doesn’t have a name yet
• Men who know there’s a living body underneath all the managing and thinking, and are ready to begin meeting it
• Men who have never done any of this work and have no idea what to expect — that’s a complete and valid entry point

ABOUT NŪMA BREATHWORK

Nūma Breathwork is a trauma-informed breathwork practice and training organization founded by Trevor Wyllthawk, alongside the Nūma Mystery School. Nūma offers breathwork journeys, workshops, immersions, facilitator trainings, and retreats rooted in Hakomi Body-Centered Psychotherapy, Somatic Experiencing, Internal Family Systems, transpersonal breathwork, and ceremonial medicine work. The Unfinished Man is Nūma’s new evolution on men’s curriculum — six online series, each one complete in itself, built from the direct experience working with men in rich somatic containers.

You don’t need to be ready. You just need to show up and be willing to do this humbling work with other men.