The Unifying Breath: Journey to Inner Harmony 

Facilitated by Trevor Wyllthawk (Yelich) 

Tuesdays: November 4, 11, 18, 25 & December 2, 9

Time: 6:30pm–8:30pm MST

Format: Online

Do you ever feel a conflict or tug-of-war within yourself? Like different parts of you have competing agendas, leaving you feeling fragmented, out of sync, or at odds with yourself? It’s a common human experience to feel disconnected from our own true center. But what if you could learn to bring all those parts into a state of collaboration and peace?

The Unifying Breath is a 6-week exploration that combines the profound insights of Internal Family Systems (IFS) theory with the transformative psychesomadelic power of Nūma Breathwork. Creatively woven together, these practices provide a compassionate map to your inner world and a powerful vehicle to journey and inspire change within it. This is your invitation to move beyond internal conflict and into a state of deep, lasting harmony, guided by your wise and compassionate Self.

Your 6-Week Journey to Inner Harmony

This series is structured to gently guide you through a process of discovery, healing, and integration, all within a supportive group environment. Each week, our session will include parts-oriented learnings and exploratory practices, a guided breathwork journey, meaningful group connection, journaling, and Q&A.

• Week 1: Foundations of the Journey. We'll gather as a group to set intentions for our six weeks together. You will be introduced to the core concepts of our work and have your first experience with Nūma Breathwork as a tool for inspiring release, understanding, insight, and connection across all dimensions of Self.
• Week 2: Meeting Your Inner Landscape. We’ll dive into the fundamentals of IFS, learning about your managers, firefighters, and exiled parts. You'll identify one of each to focus on for the duration of our journey, setting a clear path for your personal healing. We will then kindle greater awareness of these selected parts with our second breathwork journey. 
• Week 3: Exploring Your Managers. We'll take a deep look at the manager part you've selected—the part that works hard to keep you in control and away from the hurt carried by the exiles. Through creative exploration and a dedicated breathwork journey, you'll begin to understand its role, build a new, healthy relationship with it, and discover creative new roles for it.
• Week 4: Understanding Your Firefighters. This week, we journey to meet your chosen firefighter part—the one that reacts (at times, in extreme ways) to protect you from pain whenever it starts to surface. We will explore its purpose with curiosity and compassion, helping you understand its behavior, build a relationship with it, and curiously locate new ways to respond.
• Week 5: Healing Your Exile. The heart of our journey. We will tenderly approach your selected exiled part, which holds your most vulnerable feelings and memories. While more centered in Self and healthier in relationship with your protectors, we'll begin the process of releasing old burdens and bringing your exile back into the fold.
• Week 6: Integration and New Possibilities. In our final week, we'll bring all the lessons and learnings together. We will integrate the new relationships you’ve fostered within yourself and explore what new possibilities and choices are available to you now that you are accessing more wholeness and harmony.

What You Will Receive

• Six live, weekly online sessions that provide a clear roadmap and a container for your healing.
• Six guided breathwork journeys designed to help you access a deeper state of consciousness and facilitate direct, embodied healing.
• A practical framework for understanding your inner world through the lens of Internal Family Systems (IFS).
• Journaling prompts and exercises to deepen your self-awareness and anchor your insights.
• A safe, non-judgmental community of fellow explorers in a circle of meaningful, loving connection.
• Empowering tools you can use long after the workshop ends to maintain inner harmony.

How This Work Will Help You Experience More Health and Ease in Your Life

• Reduce Internal Conflict: By understanding and befriending your inner parts, you'll move from a state of internal dissonance to a place of collaboration, leading to less stress and more mental clarity.
• Improve Your Relationships: As you learn to relate consciously and lovingly with all parts of yourself, you'll naturally bring that same skill and presence to your relationships with family, friends, and colleagues. You'll find yourself moving through life with less disruption from dysregulated and misunderstood parts, fostering healthier and more fulfilling connections.
• Regulate Your Nervous System: The practice of breathwork is a proven way to uproot and release stress and soothe your nervous system.  It expands your resilience to stress and allows you to respond to life's challenges from a place of calm rather than react from a place of overwhelm.
• Enhance Emotional Resilience: You will develop a stronger relationship with your compassionate Self, making you better equipped to handle difficult emotions and bounce back from setbacks with greater ease.
• Cultivate Self-Compassion: This work teaches you to approach all parts of yourself—even the ones you dislike—with kindness, curiosity, and understanding, which is the foundation for true and lasting mental health.

Ready to foster harmony from inside out?